Falling asleep is hard because my brain is always racing, my quality of the sleep is trash and waking up every day feels like an act of torture. It's gotten so bad that at some point in the last couple of years, I started using three alarms to make sure I get out of bed in time for work: a dedicated sunrise alarm clock, my smartwatch and my phone as the final, 11th hour save in case the other two methods don't do the trick. As you might imagine, my partner, who is forced to also endure this horrid morning ritual, hates it.
麥肯齊是英國南極考察局（BAS）最近一次夏季派往南極的120名員工之一，該季節即將結束。大部分人，包括他在內，會在5月底前返回英國，但仍有多達 50 人會留下迎接冬季的黑暗。
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